tag:blogger.com,1999:blog-16137483139290208052024-03-13T22:30:10.333-07:00Fearless Fitness/Martial ArtsLife, Love, Fitness, Martial ArtsAnonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.comBlogger252125tag:blogger.com,1999:blog-1613748313929020805.post-5996341992035144862018-11-27T13:13:00.001-08:002019-03-25T13:17:36.116-07:00Spear Me with the Truth Don't Spare me from It<div class="separator" style="clear: both; text-align: center;">
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<a href="https://3.bp.blogspot.com/-gK5dtICUE14/W_2yHzVyvrI/AAAAAAAAgrY/-kgkMvcec_MibTCf6VlQYhfEHDM7aOIdgCLcBGAs/s1600/ZomboMeme%2B22112018150303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1176" data-original-width="792" height="320" src="https://3.bp.blogspot.com/-gK5dtICUE14/W_2yHzVyvrI/AAAAAAAAgrY/-kgkMvcec_MibTCf6VlQYhfEHDM7aOIdgCLcBGAs/s320/ZomboMeme%2B22112018150303.jpg" width="215" /></a></div>
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Imagine there were no rules.<br />
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Imagine it was ok to drive 100 mph on the highway<br />
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Imagine you could jump from a skyscraper and not die.<br />
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Speeding and gravity.<br />
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Rules we have to follow.<br />
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I need to bring more to the table in my life, my relationships and my profession.<br />
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So I must practice productivity, recognize the negative patterns, reinforce the positive behaviors, educate myself on it, and continually implement it.<br />
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It starts with your rules.<br />
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I won't waste time on negative people or dwell about negative things.<br />
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Spear me with the truth don't spare me from it.<br />
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Think about nutrition. Do you portion ?<br />
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<a href="https://1.bp.blogspot.com/-7XgSWtTew10/W_2yAEWAUvI/AAAAAAAAgrg/HnbJEktyYx0pBa1fKR-gNqsGCorPYpiwwCEwYBhgL/s1600/ZomboMeme%2B27112018151813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="644" height="240" src="https://1.bp.blogspot.com/-7XgSWtTew10/W_2yAEWAUvI/AAAAAAAAgrg/HnbJEktyYx0pBa1fKR-gNqsGCorPYpiwwCEwYBhgL/s320/ZomboMeme%2B27112018151813.jpg" width="320" /></a></div>
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I stretch for 10 minutes.<br />
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I read for 30 minutes.<br />
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I write for 30 minutes.<br />
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I've hired a trainer for 3 / 40 min sessions a week.<br />
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I won't be ruled by emotion.<br />
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I will go where I'm celebrated not tolerated.<br />
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I won't check social media or e-mail until those are done.<br />
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I plan my day the night before.<br />
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Those are rules I'm using to train the trainer.<br />
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<a href="https://4.bp.blogspot.com/-9uthOWfeFs4/W_2x5xuNG7I/AAAAAAAAgrc/ZS44uvmZHBEEbEV0xqohMkIT6t93LTk6gCEwYBhgL/s1600/20181127_133453.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="600" height="245" src="https://4.bp.blogspot.com/-9uthOWfeFs4/W_2x5xuNG7I/AAAAAAAAgrc/ZS44uvmZHBEEbEV0xqohMkIT6t93LTk6gCEwYBhgL/s320/20181127_133453.jpg" width="320" /></a></div>
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Join our journey learn the difference.<br />
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primalflowfitness.com<br />
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See you on the mat<br />
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#fknbkln<br />
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<br />Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-69365551933850885462018-11-26T09:49:00.000-08:002018-11-26T09:49:24.438-08:00Look Better Naked<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-6FU0lsdOGaw/W_wxU5-QpeI/AAAAAAAAgoY/5_-eWBBREI0WEm4d35aCsrN6JZ60W5bkACLcBGAs/s1600/FB_IMG_1543170512649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="640" height="320" src="https://2.bp.blogspot.com/-6FU0lsdOGaw/W_wxU5-QpeI/AAAAAAAAgoY/5_-eWBBREI0WEm4d35aCsrN6JZ60W5bkACLcBGAs/s320/FB_IMG_1543170512649.jpg" width="259" /></a></div>
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Happy Holidays<br />
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After a weekend of gluttony and time off work, Monday comes and your energy levels are in the tank and you’re feeling behind.<br />
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Then it’s holiday parties, holiday shopping, holiday decorating, and whatever other holiday thing you can come up with that makes a really good excuse to not go to the gym...<br />
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It’s no wonder the average American gains 7-10 pounds over the holidays:<br />
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The hardest part of martial arts/fitness success is starting......so let's not have to start again in January.<br />
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I promise ill keep you accountable, ill keep it interesting and fun, i promise you'll laugh.....ABOVE ALL THIS YEAR AFTER THE HOLIDAYS YOU'LL LOOK BETTER NAKED.<br />
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STAY ON TASK !<br />
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GET TO CLASS !<br />
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primalflowfitness.com<br />
Primalfitnesskickboxing.com<br />
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#FKNBKLN<br />
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Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-47731507941898317402018-11-25T09:53:00.000-08:002018-11-25T10:13:18.060-08:00Passion Play<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-TP7bzeT6GKw/W_ra22w0noI/AAAAAAAAgjk/_k5x-pzZ97EzzLALwj2ySao2PLwenPArwCLcBGAs/s1600/ZomboMeme%2B23112018144400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://1.bp.blogspot.com/-TP7bzeT6GKw/W_ra22w0noI/AAAAAAAAgjk/_k5x-pzZ97EzzLALwj2ySao2PLwenPArwCLcBGAs/s320/ZomboMeme%2B23112018144400.jpg" width="320" /></a></div>
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Life</div>
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Whenever something disrupts my life's flow I experience some specific behaviors.</div>
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The first thing is the beard. A former coach/friend called it a depression beard.</div>
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Another one is not making the bed, I'll sleep on top of that mattress with clean bedding only a couple feet away.</div>
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Mixing drinks with mixed feelings. I think alot of people 'drink about it'.</div>
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Love</div>
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I used to fly from Williamsburg, Va. to the Berkshires to visit Mrs Buckland every other week when jobs separated us.</div>
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That's Passion.</div>
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I saw the tears of joy flow from a friends eyes when she got the surprise visit from her guy who arrived for the weekend from 4 hours away. That's Passion.</div>
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If you can't feed your passion you need to be where your celebrated not tolerated.</div>
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Martial Arts / Fitness </div>
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<a href="https://3.bp.blogspot.com/-NE3PNxwwzCg/W_reN0iw5EI/AAAAAAAAgjw/ARkQu8rgLpodzKj9MS0jXUp2ObEvOfdugCLcBGAs/s1600/20181125_120926.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://3.bp.blogspot.com/-NE3PNxwwzCg/W_reN0iw5EI/AAAAAAAAgjw/ARkQu8rgLpodzKj9MS0jXUp2ObEvOfdugCLcBGAs/s320/20181125_120926.jpg" width="320" /></a></div>
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Nutrition and consistently are key when it comes to success at fitness and Martial Arts.</div>
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One of my guys travels 4 hours to train with us, others work all night then drive 1.5 hours to train !!</div>
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That's Passion !</div>
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Like striving for life's goals or a successful relationship you have to work on it every day. Sometimes we fall, binge eat or loose a round or a match and we all have break ups. The key is getting up, trying again.</div>
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Fall Down Six Times Get Up Seven !</div>
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I've shaved the beard and made the bed !!</div>
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Your Success is Waiting !</div>
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Go where your celebrated not tolerated and above all celebrate your Passion!</div>
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See you in class</div>
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#FKNBKLN </div>
Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-41126110897241758412018-11-21T10:26:00.000-08:002018-11-21T10:26:40.581-08:00Buddha and the Bench<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-4bq23BEHiR8/W_WjG3-1xTI/AAAAAAAAgac/oiZ5XedE9W8QeDFtynvJ-4E3cv6XMuDyQCLcBGAs/s1600/20181121_011750.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="720" height="296" src="https://2.bp.blogspot.com/-4bq23BEHiR8/W_WjG3-1xTI/AAAAAAAAgac/oiZ5XedE9W8QeDFtynvJ-4E3cv6XMuDyQCLcBGAs/s320/20181121_011750.png" width="320" /></a></div>
The physical therapist Karen, asked me to walk more for my new hip. Today the snow crunched under my feet as I hiked towards the cemetery.<br />
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Spotify on the phone and 'Beats Sport Buds' in my ears I traverse my way across past the headstones.<br />
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I'm remembering Mike Sr., Joe both Bonacci and Lewis.<br />
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I dont want a funeral, I want a Laughing Buddha with a picture of me laughing in its belly so You can visit my bench and have a laugh when you need one.<br />
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Let's have a party and dont forget bagpipes ! 'Thunderstruck' and 'Mull of Kytyre' maybe some Murphy's songs for good measure. Have a big workout with all of my team before that !!<br />
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We miss people in different moments, at different and often unexpected times. Grief is measured in moments spent together, know one remembers what you did for them but they'll never forget how you made them feel.<br />
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Cherish the moments cause they're gone in the blink of an eye be thankful for them.<br />
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There is no bench, Buddha or bagpipes yet so for now we do good work, we laugh and get better together every day !<br />
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Come laugh and train!<br />
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Be Thankful......<br />
See you in class !<br />
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#fuknbklnAnonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-37067438341930932952018-11-20T05:51:00.002-08:002018-11-20T06:13:38.289-08:00STAY THANKFUL<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-ghCPy5nBEvs/W_QRRcZA2gI/AAAAAAAAgWI/M2W_pH5Bu34nFoXoyoB82nqf_ubNFicogCLcBGAs/s1600/20181120_083902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-ghCPy5nBEvs/W_QRRcZA2gI/AAAAAAAAgWI/M2W_pH5Bu34nFoXoyoB82nqf_ubNFicogCLcBGAs/s320/20181120_083902.jpg" width="320" /></a></div>
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It's snowing again.<br />
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As I look out my window and reflect. A cold, white blanket decorates the silence and the cold earth sleeps beneath.<br />
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We are truly blessed as a nation, as a team, and as individuals within this nation.<br />
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As I reflect on the many blessings in my life, being able to positively impact the lives of my students is one that really stands out.<br />
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I have been honored to be a part of your journey to success at fitness, nutrition, personal safety and accountability.<br />
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Thank you.<br />
See you in class. !<br />
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#fknbkln<br />
<br />Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-40720464925183200672018-11-17T06:50:00.003-08:002018-11-17T06:50:46.758-08:00Photoshop <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-os1bH-1ga88/W_Ap9_MDYFI/AAAAAAAAgHA/WE-jgK657lcgzf3UKPWxlNvvffqo-vwEgCLcBGAs/s1600/20181117_064436-EFFECTS001.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://2.bp.blogspot.com/-os1bH-1ga88/W_Ap9_MDYFI/AAAAAAAAgHA/WE-jgK657lcgzf3UKPWxlNvvffqo-vwEgCLcBGAs/s320/20181117_064436-EFFECTS001.jpeg" width="320" /></a></div>
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I think life is alot like photography, we try to crop , edit and change things to make them seem better but in the end what we had was really a beautiful thing. </div>
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Have and awesome day♡</div>
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#fknbkln </div>
Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-6764528802532104692018-11-14T04:17:00.000-08:002018-11-14T05:38:47.977-08:00A day just for me<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: #444444; color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px;">Nutrition is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym or dojo by not fueling your body with good food. It only makes sense</span></span><span style="background-color: #444444; color: white;">
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<a href="https://4.bp.blogspot.com/-VPMVg8vn0UE/W-wLsvv2YvI/AAAAAAAAf9Y/H-KFPCeScT8GoIy-M0wbjTeitl44ibU-wCLcBGAs/s1600/20181114_063739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://4.bp.blogspot.com/-VPMVg8vn0UE/W-wLsvv2YvI/AAAAAAAAf9Y/H-KFPCeScT8GoIy-M0wbjTeitl44ibU-wCLcBGAs/s320/20181114_063739.jpg" width="320" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14px;"><span style="font-family: "open sans" , sans-serif;">Everyone needs positive reinforcement when they do something well. After hard workouts or long weeks, there is a huge temptation to reward yourself with food. Cheat meals are ok ever so often, but don’t fall into habit. Try rewarding yourself with fun activities.</span></span></span>
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<a href="https://4.bp.blogspot.com/-jdecaSrnLGw/W-sXdtgxXZI/AAAAAAAAf60/YqnwJoWhYrwAdHQN_WDuAwEdHIMpeseFACLcBGAs/s1600/20181113_132149.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="1319" data-original-width="1290" height="320" src="https://4.bp.blogspot.com/-jdecaSrnLGw/W-sXdtgxXZI/AAAAAAAAf60/YqnwJoWhYrwAdHQN_WDuAwEdHIMpeseFACLcBGAs/s320/20181113_132149.jpg" width="312" /></span></a></div>
<span style="background-color: #444444; color: white;">Haircut, pedicure a walk on the beach, even if its alone.</span><br />
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<a href="https://2.bp.blogspot.com/-BJRvj3U-o2A/W-wMmkfS2fI/AAAAAAAAf9k/1iRNPuE70vIey-SaN-us5_o-9yxbk6K0QCLcBGAs/s1600/20181113_125330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: #444444; color: white;"><img border="0" data-original-height="1557" data-original-width="1325" height="320" src="https://2.bp.blogspot.com/-BJRvj3U-o2A/W-wMmkfS2fI/AAAAAAAAf9k/1iRNPuE70vIey-SaN-us5_o-9yxbk6K0QCLcBGAs/s320/20181113_125330.jpg" width="272" /></span></a></div>
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<span style="font-family: "open sans" , sans-serif; font-size: 14px;">I personally get disapointed when a student quits and leave our team. I feel with each student leaves the dojo with a piece of me. What they bring back each day of our journey nourishes me and the team and makes us all stronger. When they leave i feel a little lonely. Ill miss the part of me i gave away but more so i miss who they were becoming because of it, seperatly we are powerful but together.....WE ARE TITANS. </span></span><br />
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<a href="https://4.bp.blogspot.com/-ZBjK5mvNH7o/W-wVybEODQI/AAAAAAAAf9w/fUbFELubNqQt4i6b-Jl33P0p-8egnBQBgCLcBGAs/s1600/received_268600153799365.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://4.bp.blogspot.com/-ZBjK5mvNH7o/W-wVybEODQI/AAAAAAAAf9w/fUbFELubNqQt4i6b-Jl33P0p-8egnBQBgCLcBGAs/s320/received_268600153799365.jpeg" width="320" /></a></div>
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<span style="font-family: "open sans" , sans-serif; font-size: 14px;">Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to keep up, but NEVER give up.</span></span><br />
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<span style="font-family: "open sans" , sans-serif; font-size: 14px;"><span style="font-family: "open sans" , sans-serif;">Keeping a nutritious diet can be hard. You need discipline and time management skills to plan meals and shop for wholesome foods. Sometimes we all need a little push to get us up and running again.</span></span></span><br />
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<span style="font-family: "open sans" , sans-serif;"><span style="font-size: 14px;">That's we have accountabilty coaches like Tessa and Sara Yandell. The path to success can be lonely and difficult at times , these fine coaches can help you on you ascent to greatness</span></span></span><br />
<span style="background-color: white; color: #444444; font-family: "open sans" , sans-serif; font-size: 14px;"><br /></span>'<span style="color: red;">Loneliness expresses the pain of being alone and solitude expresses the glory of being alone. On this team you are never alone'</span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">#FKNBKLN </span>Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-58911804746192583592018-11-13T05:43:00.000-08:002018-11-13T05:44:11.057-08:00When all else fails get up<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-P7C_pbFHLVo/W-rUu7voXWI/AAAAAAAAf5I/QoACDYpZKRYcq7Dte9cvjexr7-Ou-XEYQCLcBGAs/s1600/animalflow1-768x432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="768" height="180" src="https://4.bp.blogspot.com/-P7C_pbFHLVo/W-rUu7voXWI/AAAAAAAAf5I/QoACDYpZKRYcq7Dte9cvjexr7-Ou-XEYQCLcBGAs/s320/animalflow1-768x432.jpg" width="320" /></a></div>
Personal loss, failure or rejection is something we all deal with.<br />
<br />
What we do with these challenges how we 'get back up ' is what defines us.<br />
<br />
Some turn to negative behaviors ....binge eating, drugs , alcohol, promiscuity and more.<br />
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Dealing with these challenges is what shapes a champions mindset.<br />
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' Fall down 6 times get up 7 '<br />
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One of the foundation attributes of our training is self coaching under duress.<br />
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One more class, one more set, one more rep, one more round.<br />
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Never, never , never quit.....<br />
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See you in class<br />
<br />
#FKNBKLN<br />
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Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-52183108304869505662018-01-08T10:59:00.001-08:002018-01-08T10:59:33.136-08:00Fearless Fitness/Martial Arts: We are connected<a href="http://fearsltd.blogspot.com/2018/01/we-are-connected.html?spref=bl">Fearless Fitness/Martial Arts: We are connected</a>: I hope you realize my stories are therapy for my life You walked into the party Like you were walking on a yacht Your hat str...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-20873744288752315842018-01-04T11:05:00.001-08:002018-01-04T11:05:54.454-08:00Fearless Fitness/Martial Arts: We are connected<a href="http://fearsltd.blogspot.com/2018/01/we-are-connected.html?spref=bl">Fearless Fitness/Martial Arts: We are connected</a>: I hope you realize my stories are therapy for my life You walked into the party Like you were walking on a yacht Your hat str...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-29216496537591272832018-01-04T10:45:00.000-08:002018-01-04T13:00:37.884-08:00We are connected<h2 style="text-align: center;">
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<a href="https://4.bp.blogspot.com/-tuY36mx-aIc/Wk515TlzfEI/AAAAAAAAcNY/yPyaINb33lIby4ZUJW6yQUhTBDEXBi3ygCLcBGAs/s1600/late%2Bnight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://4.bp.blogspot.com/-tuY36mx-aIc/Wk515TlzfEI/AAAAAAAAcNY/yPyaINb33lIby4ZUJW6yQUhTBDEXBi3ygCLcBGAs/s320/late%2Bnight.jpg" width="320" /></a></div>
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<i style="background-color: black;"><span style="color: red;">I hope you realize my stories are therapy for my life</span></i></h2>
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<i style="background-color: black;"><span style="color: red;"><br /></span></i></div>
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<span style="background-color: black;"><span style="color: yellow;">You walked into the party</span></span></div>
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<span style="background-color: black; color: yellow;">Like you were walking on a yacht</span></div>
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<span style="background-color: black; color: yellow;">Your hat strategically dipped below one eye</span></div>
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<span style="background-color: black; color: yellow;">Your scarf, it was apricot</span></div>
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<span style="background-color: black; color: yellow;">You had one eye on the mirror</span></div>
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<span style="background-color: black; color: yellow;">And watched yourself gavotte</span></div>
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<span style="background-color: black; color: yellow;">And all the girls and boys dreamed that they'd be your partner</span></div>
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<span style="background-color: black; color: yellow;">They'd be your partner, and</span></div>
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<span style="background-color: black; color: yellow;">You're so vain</span></div>
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<span style="background-color: black; color: yellow;">You probably think this blog is about you</span></div>
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<span style="background-color: black; color: yellow;">Don't you?</span></div>
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There are three versions of every story, yours, mine, the truth.</h2>
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I love waking up to email responses to our talk shows or my blogs, it sure is refreshing when someone 'gets you'.I don't require affirmations or praise but it's nice to get now and then.</div>
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<a href="https://3.bp.blogspot.com/-nZPfOxNBhc8/Wk42kSwYXaI/AAAAAAAAcMg/rUV3QGn_gbUoPr3ZiwYy5rRm4iSKojLsACLcBGAs/s1600/positive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://3.bp.blogspot.com/-nZPfOxNBhc8/Wk42kSwYXaI/AAAAAAAAcMg/rUV3QGn_gbUoPr3ZiwYy5rRm4iSKojLsACLcBGAs/s320/positive.jpg" width="320" /></a></div>
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The message......</h2>
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<span style="background-color: black; color: yellow;"><span style="font-family: "helvetica neue" , "segoe ui" , "helvetica" , "arial" , sans-serif; font-size: 14px; text-align: left; white-space: pre-wrap;">Your a funny man Robb with a creative active mind! Few can keep up with you if you decide to go chase rabbits. A old Master of Aikido got a bit perturbed at my "yeah but what IF" ... scenarios that are Unfathomable Variables. He looked at me stone cold, yet loving & kind & said..."if we try to chase all these rabbits we will end up catching none." It's imperative to stay on topic at times & also to be spontaneous & absolutely randomly creative at times... You my friend have a LARGER BANDWIDTH MENTAL CAPACITY & INTENSITY than most folks! Einstein said "The Mind once expanded BEYOND its original dimensions never regains its same shape" Joe Lewis infused us with a power, might, curiosity & a realistic testing...to stretch our LIMITS BEYOND their original shapes... You are NOT confined to formats...that is extremely creative...a interactive FLOW of conversation & thoughts & impulsive feelings... I bet some LOVED it! It was refreshing! Some may have been confused & hated it...they got mentally stretched out!!! LOL your Hilarious & Spontaneous... Live active energy... GOOD</span></span></div>
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<span style="color: red;">Everybody is looking for something they already have, </span></h2>
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<span style="color: red;">I love this one.......</span></h2>
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<span style="color: red;"> "I'm looking for something different in my life"</span></h2>
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<a href="https://4.bp.blogspot.com/-0NMYFqxjgYM/WkxmgtscLDI/AAAAAAAAcMA/oHxeVlrAG4c36F2pFRlYVfvY8Mg15-x2gCLcBGAs/s1600/confidence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="782" data-original-width="1600" height="156" src="https://4.bp.blogspot.com/-0NMYFqxjgYM/WkxmgtscLDI/AAAAAAAAcMA/oHxeVlrAG4c36F2pFRlYVfvY8Mg15-x2gCLcBGAs/s320/confidence.jpg" width="320" /></a></div>
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<span style="color: red;">Wake up, your the difference. It was within you all along.</span></h2>
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You can't judge a book by it's cover, </div>
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but you can by it's first few chapters and certainly it's last.</div>
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We live in a Facebook world, most people feel they need to be significant fake profiles, fake accomplishments even fake obstacles.....abuse, money ect. .I'm a learner, I give credit to my mentors and celebrate being a student of life I fail and get up again and again.<br />
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I've learned temperance over the last year. Probably sent to me to educate the boy in me.<br />
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<a href="https://2.bp.blogspot.com/-lOlchCsh8SQ/Wk5m-vh-i3I/AAAAAAAAcM4/AkFVV6Z7H9QOVZBjikgCkyBl79AQvyYegCLcBGAs/s1600/jesusfightingthedevil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1600" height="192" src="https://2.bp.blogspot.com/-lOlchCsh8SQ/Wk5m-vh-i3I/AAAAAAAAcM4/AkFVV6Z7H9QOVZBjikgCkyBl79AQvyYegCLcBGAs/s320/jesusfightingthedevil.jpg" width="320" /></a></div>
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<span style="color: red;">We've all got </span><i style="color: red;">'Devils to fight'.</i></h2>
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Whether it's weight loss, recovering from a loss in the ring, self doubt, negative body image or relationship woes; all are 'Demons' you spar with. The voices or Emotions generated from these situations are teachers. We learn from Mentors and Pain. They are internal 'face punches'.....teachers. In class we talk about the Trinity, Tactics, Strategy & Conditioning......with that mindset it's 'smooth sailing'. It's not what you go through it's how you feel about it. Inner turmoil comes from expectation.<br />
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<b><span style="color: red;">Value is determined by sacrifice</span></b></h2>
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Your only worth what someone is willing to sacrifice for you. What is the value of your goal. How much do you value it. What determines value ? Intrinsic value is based on the perception of the brand, you 're the brand. Your self worth is determined by how much value you place on yourself.<br />
<i style="color: red; font-family: "helvetica neue", verdana, helvetica, arial, sans-serif; font-size: 16px; text-align: left;"> </i><br />
Uncommon Success comes in small measures not unrealistic goal setting or expectation. Baby steps<br />
Recognize YOUR value,Face the Fear of trying something new and walk through our door.<br />
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<a href="https://4.bp.blogspot.com/-ZKpDUKlyr_A/Wk5v6GN0JAI/AAAAAAAAcNM/RQEnhOZv9eQ1sNY8b2BCIXdrOE9XtTn3ACEwYBhgL/s1600/self-esteem-healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="231" data-original-width="175" src="https://4.bp.blogspot.com/-ZKpDUKlyr_A/Wk5v6GN0JAI/AAAAAAAAcNM/RQEnhOZv9eQ1sNY8b2BCIXdrOE9XtTn3ACEwYBhgL/s1600/self-esteem-healthy.jpg" /></a></div>
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At<span style="color: red;"><b> Fearless Family Martial Arts</b></span> we free people from their concerns; Health,Fitness, Nutrition and Fun ....we always have Fun. take a chance on<b><span style="color: red;"> Faith</span></b> this year join our journey</div>
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.<a href="https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/" style="color: #444444; text-decoration-line: none;" target="_blank">https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/</a></div>
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At a gym or on your own you can only<span style="color: red;"> <b>Hope</b></span> your fitness plan will work</div>
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Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-1500606441890460572018-01-02T19:40:00.001-08:002018-01-02T19:40:35.519-08:00Fearless Fitness/Martial Arts: One door closes<a href="http://fearsltd.blogspot.com/2018/01/one-door-closes.html?spref=bl">Fearless Fitness/Martial Arts: One door closes</a>: When you try to tackle one change or goal your success rate is over 80%. When you try to tackle multiple changes/goals your succes...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-27021464765104930252018-01-02T19:39:00.000-08:002018-01-02T19:53:16.492-08:00One door closes<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-gnrqaeJsmJ0/WkvwgWw-xTI/AAAAAAAAcLI/iG09bG-kwqcWBzXwUUl2kr0HTHOuhf23QCLcBGAs/s1600/HEART%2BENERGY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="635" height="312" src="https://1.bp.blogspot.com/-gnrqaeJsmJ0/WkvwgWw-xTI/AAAAAAAAcLI/iG09bG-kwqcWBzXwUUl2kr0HTHOuhf23QCLcBGAs/s320/HEART%2BENERGY.jpg" width="320" /></a></div>
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When you try to tackle one change or goal your success rate is over 80%. </div>
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When you try to tackle multiple changes/goals your success rate drops to less than 35%. </div>
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WITH STATISTICS LIKE THAT I'D SAY ONE DOOR AT A TIME, ONE DAY AT A TIME.</div>
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<a href="https://3.bp.blogspot.com/-aD3iocWayoA/WkvxyQ2-XBI/AAAAAAAAcLU/m9leGrY9s385zAZpRCyF8_7m90so3IliQCLcBGAs/s1600/HALL%2BOF%2BDOORS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1030" data-original-width="1600" height="206" src="https://3.bp.blogspot.com/-aD3iocWayoA/WkvxyQ2-XBI/AAAAAAAAcLU/m9leGrY9s385zAZpRCyF8_7m90so3IliQCLcBGAs/s320/HALL%2BOF%2BDOORS.jpg" width="320" /></a></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">Today marked the begining of our 630am 'Primal Crawl' class.</span></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">1st day and it was a success !</span></div>
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<span style="background-color: black; font-size: 14px; text-align: left;"><span style="color: white; font-family: "arial" , "helvetica" , sans-serif;">Success is waking up each morning and consciously deciding today will be the best day of your life. </span></span><span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px;">You can't change the past, but you can change perspective.</span></div>
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<span style="background-color: black; font-size: 14px; text-align: left;"><span style="color: white; font-family: "arial" , "helvetica" , sans-serif;">I think it;s all about knocking on doors, taking a chance. </span></span><span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px; text-align: left;">By activating a perspective change and just showing up all things become possible.</span></div>
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<span style="background-color: black; font-size: 14px; text-align: left;"><span style="color: white; font-family: "arial" , "helvetica" , sans-serif;">If you don’t consciously choose Faith, Trust and Love in each moment, your subconscious 'default settings' will choose for you, and that choice is made by the Ego and it usually chooses Hope and Fear..</span></span><br />
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<a href="https://1.bp.blogspot.com/-P45NvE_MzYo/Wkv6QDrvTSI/AAAAAAAAcLk/adxKNdss2Cg9mpCIR5f1uGO9jEmpjo7BgCLcBGAs/s1600/better%2Bselves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="736" height="240" src="https://1.bp.blogspot.com/-P45NvE_MzYo/Wkv6QDrvTSI/AAAAAAAAcLk/adxKNdss2Cg9mpCIR5f1uGO9jEmpjo7BgCLcBGAs/s320/better%2Bselves.jpg" width="320" /></a></div>
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<div dir="ltr" style="background-color: #141414; color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">
At<span style="color: red;"><b> Fearless Family Martial Arts</b></span> we free people from their concerns; Health,Fitness, Nutrition and Fun ....we always have Fun. take a chance on<b><span style="color: red;"> Faith</span></b> this year join our journey</div>
<div dir="ltr" style="background-color: #141414; color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">
.<a href="https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/" style="color: #444444; text-decoration-line: none;" target="_blank">https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/</a></div>
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At a gym or on your own you can only<span style="color: red;"> <b>Hope</b></span> your fitness plan will work</div>
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It's easy and comfortable to think you're eating healthy "most of the time."</div>
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It's easy and comfortable to just buy the gym membership. </div>
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Easy is comfortable. </div>
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No change is made while being comfortable.</div>
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Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-59864838600544244832018-01-02T04:38:00.001-08:002018-01-02T04:38:07.949-08:00Fearless Fitness/Martial Arts: Beyond Perception<a href="http://fearsltd.blogspot.com/2018/01/beyond-perception.html?spref=bl">Fearless Fitness/Martial Arts: Beyond Perception</a>: I always thought it was important to leave an indelible mark on the world, out live myself, leave my influence on eternity with the ...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-7249155650161981472018-01-02T04:36:00.000-08:002018-01-02T04:36:59.211-08:00Beyond Perception<div class="separator" style="clear: both; text-align: center;">
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I always thought it was important to leave an indelible mark on the world, </div>
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out live myself, leave my influence on eternity with the gifts I'd been given..</div>
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Whether it was martial arts, sales,acting or stunts.</div>
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Within me the whole time was the answer to change the life of a student.</div>
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<a href="https://3.bp.blogspot.com/-L2OjPPU0bFY/Wkr1G-52PEI/AAAAAAAAcKE/yVj33uFdKI4cF5iH81GsnZPJ9yy9qoJdgCLcBGAs/s1600/eternity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="251" src="https://3.bp.blogspot.com/-L2OjPPU0bFY/Wkr1G-52PEI/AAAAAAAAcKE/yVj33uFdKI4cF5iH81GsnZPJ9yy9qoJdgCLcBGAs/s1600/eternity.jpg" /></a></div>
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In December of 2017 I realized I was sacrificing my happiness in pursuit of a dream.</div>
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I've been listening to talks by T.D. Jakes, Jim Carey, Mike Murdock, Ziglar and Tony Robbins.</div>
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You'll find some of their inspirational 'one liners' buried in these blogs as I move forward in 2018 trying to replace my 'mighty pen/keyboard with a kinder gentler 'quill keyboard'.Through this achieving greater inner value not just my outer value. I hold the pen that writes the story of my life. Let's try to leave Fear and Resentment in 2017 and let the light of our best selves shine through.</div>
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<a href="https://4.bp.blogspot.com/-MkpRi37DvQ8/Wkr1h5p0nOI/AAAAAAAAcKI/tWDPjroifdcOgPO4SKKUNroCQDT7NGfugCLcBGAs/s1600/gratitude.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="500" height="320" src="https://4.bp.blogspot.com/-MkpRi37DvQ8/Wkr1h5p0nOI/AAAAAAAAcKI/tWDPjroifdcOgPO4SKKUNroCQDT7NGfugCLcBGAs/s320/gratitude.png" width="306" /></a></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">Fear says please don't leave me behind because I have abandoned myself.</span></div>
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<span style="background-color: black; text-align: start;"><span style="color: white; font-family: "arial" , "helvetica" , sans-serif;">Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger.</span></span></div>
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<span style="background-color: black; color: white;"><span style="font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; text-align: start;">Don't let fear or insecurity stop you from trying new things.</span></span></div>
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<span style="background-color: black;"><span style="font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; text-align: start;"><span style="color: white;"> Believe in yourself. Leave </span><span style="color: red;">Ego</span><span style="color: white;"> behind. Do what you love......</span></span></span><span style="background-color: black; color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;">With Love ! </span><span style="background-color: black; color: white; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;">!</span></div>
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<span style="background-color: black; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="color: red; font-size: large;"><i>If there is no enemy within </i></span></span></h2>
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<span style="background-color: black; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="color: red; font-size: large;"><i>the enemy outside can do us no harm</i></span></span></h2>
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<span style="color: red; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="background-color: black; font-size: 14px;"><b><i>African proverb</i></b></span></span></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">In our fitness and martial arts classes,the team nurtures each new challenge participant to dig within to discover what they would like to have happen in their life. This helps you to move from pissed off, regretful, disrespected or insignificant to having a purposeful life.</span></div>
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<a href="https://1.bp.blogspot.com/-P9_Me62JG9c/Wkr7DYIy2WI/AAAAAAAAcKY/bwkvLducsLcRUU-EF17QxO2L0azL58Z4gCEwYBhgL/s1600/fear%2Bcarnage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="168" src="https://1.bp.blogspot.com/-P9_Me62JG9c/Wkr7DYIy2WI/AAAAAAAAcKY/bwkvLducsLcRUU-EF17QxO2L0azL58Z4gCEwYBhgL/s320/fear%2Bcarnage.jpg" width="320" /></a></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">Fear of the unknown is the oldest and most powerful emotion.</span></div>
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<span style="color: white; font-family: "arial" , "helvetica" , sans-serif;">You gain strength, courage, and confidence by every experience in which you face fear. </span></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">In life you don't get what you want you get what you are.</span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;"> You deserve the best life has to offer.</span></span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;"><br /></span></span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;">It's better do be prepared for an opportunity that never happens than to have an opportunity and not be prepared. </span></span><span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;">Practice makes improvement not perfect.</span></div>
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<span style="background-color: black; color: white; font-family: "arial" , "helvetica" , sans-serif;"> Practice with us we'll get better together !!</span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;">You won't find this in the gym, but you will in the Dojo </span></span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;">If you can look up you can get up , walk by</span><span style="color: red;"> Faith</span><span style="color: white;"> through our door </span></span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;"> Don't just </span><span style="color: red;">Hope</span><span style="color: white;"> to achieve your dreams at the gym or on your diet.</span></span></div>
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<span style="background-color: black; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: white;">Remember your going to die some day anyway what do you have to loose.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Join our journey learn the difference</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/" target="_blank">https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #333333;"> .</span></span></div>
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Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-53283315932701800262018-01-01T15:34:00.001-08:002018-01-01T15:34:47.019-08:00Fearless Fitness/Martial Arts: The Ripple Effect<a href="http://fearsltd.blogspot.com/2018/01/the-ripple-effect.html?spref=bl">Fearless Fitness/Martial Arts: The Ripple Effect</a>: People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Having left...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-24111372634077749202018-01-01T15:33:00.000-08:002018-01-01T16:54:24.262-08:00The Ripple Effect<h2>
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<i><span style="color: red;">People will forget what you said, </span></i><i><span style="color: red;">people will forget what you did, </span></i><i><span style="color: red;">but people will never forget how you made them feel.</span></i></h3>
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<a href="https://2.bp.blogspot.com/-KwcJkPjvoro/Wkq95e1X-XI/AAAAAAAAcJ0/JN5P5uemK8c-x3tA-W4NpVYxbG1ZLaG5ACLcBGAs/s1600/background1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://2.bp.blogspot.com/-KwcJkPjvoro/Wkq95e1X-XI/AAAAAAAAcJ0/JN5P5uemK8c-x3tA-W4NpVYxbG1ZLaG5ACLcBGAs/s320/background1.jpg" width="320"></a></div>
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Having left last year, partial fulfillment and complacency behind me, I woke this morning from a dreamless sleep to find this message.</div>
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<i><span style="color: lime;">Happy New Year! Thank you Robb for putting out a survey on FB that I took at 2 AM, 6 months ago! Not knowing at the time, but I signed up for something truly special. For the first time in many years, my New Years Resolution is not to exercise more, be healthier, blah blah blah.... instead it is to look forward to 2018 and what it will bring!</span></i></div>
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Most of us live our lives trapped in thought. Thought and negative emotion are illusory things and can act as a trap for the advancement of ourselves. How cool is it that this student found a new reality free from concern. Full of Faith not Hope. Weight loss, winning or losing the next fight, fitness goals are all just part of 'the ride'.<br>
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<b><i>Join our Journey learn the difference </i></b></h3>
<a href="https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/" target="_blank">https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/</a><br>
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<span style="color: red;">To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.</span></h3>
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<span style="color: red;"> Buddha</span></h3>
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Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-84170794556561248792018-01-01T04:15:00.001-08:002018-01-01T04:15:24.989-08:00Fearless Fitness/Martial Arts: The picture book<a href="http://fearsltd.blogspot.com/2017/12/the-picture-book.html?spref=bl">Fearless Fitness/Martial Arts: The picture book</a>: 2017 Broke me, Matured me, Whooped my ass, Humbled me, Blessed me, And made me one hell of a savage! Best of all Awakened me. Thank y...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-54207052286129812082017-12-31T14:30:00.001-08:002017-12-31T14:30:43.197-08:00Fearless Fitness/Martial Arts: The picture book<a href="http://fearsltd.blogspot.com/2017/12/the-picture-book.html?spref=bl">Fearless Fitness/Martial Arts: The picture book</a>: 2017 Broke me, Matured me, Whooped my ass, Humbled me, Blessed me, And made me one hell of a savage! Best of all Awakened me. Thank y...Anonymoushttp://www.blogger.com/profile/14699844304301325775noreply@blogger.com0tag:blogger.com,1999:blog-1613748313929020805.post-65578033016447579472017-12-31T14:27:00.000-08:002017-12-31T15:50:45.925-08:00The picture book<div dir="ltr">
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<b><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">2017</span></b></div>
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<b><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">Broke me, Matured me, Whooped my ass, Humbled me, Blessed me, </span></b><br />
<b><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">And made me one hell of a savage! Best of all Awakened me.</span></b><br />
<b><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">Thank you for the Best WORST year of my entire life!</span></b></div>
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<a href="https://3.bp.blogspot.com/-3wMG5jDd0ss/Wkjt2B9vt2I/AAAAAAAAcG8/nWhnePDK1LkaINw0l6y-q7Cl0lOUhkZCQCLcBGAs/s1600/shit%2Bhappens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="989" data-original-width="736" height="320" src="https://3.bp.blogspot.com/-3wMG5jDd0ss/Wkjt2B9vt2I/AAAAAAAAcG8/nWhnePDK1LkaINw0l6y-q7Cl0lOUhkZCQCLcBGAs/s320/shit%2Bhappens.jpg" width="238" /></a></div>
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<b>This month was an awakening experience. </b></div>
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Tomorrow starts 2018 a 365 day blank book for you to write in. At<span style="color: red;"><b> Fearless Family Martial Arts</b></span> we free people from their concerns; Health,Fitness, Nutrition and Fun ....we always have Fun. take a chance on<b><span style="color: red;"> Faith</span></b> this year join our journey </div>
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.<a href="https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/" target="_blank">https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/</a></div>
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At a gym or on your own you can only<span style="color: red;"> <b>Hope</b></span> your fitness plan will work</div>
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It's easy and comfortable to think you're eating healthy "most of the time."</div>
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It's easy and comfortable to just buy the gym membership. </div>
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Easy is comfortable. </div>
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No change is made while being comfortable.<br />
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<a href="https://4.bp.blogspot.com/-4AZduCSGfrk/WkjuP52Wg5I/AAAAAAAAcHA/Uezxl1bJuD47Q8mXHGwElMhNrWndR0FCQCLcBGAs/s1600/head-up-ass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="357" data-original-width="580" height="196" src="https://4.bp.blogspot.com/-4AZduCSGfrk/WkjuP52Wg5I/AAAAAAAAcHA/Uezxl1bJuD47Q8mXHGwElMhNrWndR0FCQCLcBGAs/s320/head-up-ass.jpg" width="320" /></a></div>
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<b><span style="color: red;">Hope</span></b> walks through the fire while<b><span style="color: red;"> Faith</span></b> leaps over it. <b><span style="color: red;">Not Hope but Faith</span></b>. <br />
We will open the door to your dreams, you just need to have the<b><span style="color: red;"> Faith</span></b> to walk through.<br />
In your life you only have two choices love and fear. Choose to love and be <b><i><span style="color: red;">FEARLESS</span></i></b>.</div>
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I was a 'deleter'. Deleting pictures, messages, blocking on social media was a habit I've had for years. It was my way of 'taking out the trash' in my head and in my life. While writing a story the other day, in my usual fashion using words as weapons and the pen/keyboard as a sword, I had to search for a picture....but it was gone. DELETED.</div>
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<a href="https://1.bp.blogspot.com/-m4bKKWTVjAA/WkleYDbRyfI/AAAAAAAAcJA/_Ng14XiaedsHknmfuaW83QmCNW6zYWjkwCLcBGAs/s1600/karma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-m4bKKWTVjAA/WkleYDbRyfI/AAAAAAAAcJA/_Ng14XiaedsHknmfuaW83QmCNW6zYWjkwCLcBGAs/s320/karma.jpg" width="320" /></a></div>
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Growing up my parents would show slides from events we experienced as a family.<br />
A kind of slide show of life.<br />
I sure didn't expect to have a 'slide show moment', but I did.</div>
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Our ability to remember forms the basis of who we are. Memory is our past and future.</div>
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To know who you are as a person, you need to know where you've been.</div>
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Your remembered life is a good guide to what you will do tomorrow. 'Our memory is our coherence' When we lose memory we lose a piece of who we are.</div>
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I clicked through hundreds of pictures, reliving experiences as if they just happened.</div>
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True love confessions on a cold rainy beach at night, 'cake by the ocean',</div>
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divorce court selfies with tear stained smiling faces,</div>
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<a href="https://2.bp.blogspot.com/-zFBYa4h-wwo/WklREy5cvjI/AAAAAAAAcIU/YiuxJCkeVpMO49Ymqe19fyWEh63_zUvCwCLcBGAs/s1600/divorce.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://2.bp.blogspot.com/-zFBYa4h-wwo/WklREy5cvjI/AAAAAAAAcIU/YiuxJCkeVpMO49Ymqe19fyWEh63_zUvCwCLcBGAs/s320/divorce.jpeg" width="240" /></a></div>
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out door training sessions with students past and present when the beach was our dojo,</div>
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<a href="https://4.bp.blogspot.com/-xSA0G-9UoVw/WklRWkAPNqI/AAAAAAAAcIY/sWuaVFAp3nUijD6CfqNe90li1E9IrfYmQCLcBGAs/s1600/beach%2Bdojo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="622" data-original-width="552" height="320" src="https://4.bp.blogspot.com/-xSA0G-9UoVw/WklRWkAPNqI/AAAAAAAAcIY/sWuaVFAp3nUijD6CfqNe90li1E9IrfYmQCLcBGAs/s320/beach%2Bdojo.jpg" width="283" /></a></div>
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flooding hotel rooms with hot tubs, The best birthday 'cake' ever,</div>
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Edible arrangements showing up 'just in time', 'movie moment gift giving',</div>
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and 'Saving a Starfish'.</div>
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<a href="https://1.bp.blogspot.com/-fViSUW5vEKY/Wkj8gwzppCI/AAAAAAAAcHQ/mnddKFPRvxcRGsxdIw8kjY9AYM3mLsTSwCLcBGAs/s1600/starfish%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://1.bp.blogspot.com/-fViSUW5vEKY/Wkj8gwzppCI/AAAAAAAAcHQ/mnddKFPRvxcRGsxdIw8kjY9AYM3mLsTSwCLcBGAs/s320/starfish%2B%25281%2529.jpg" width="320" /></a></div>
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Funny, in the Dojo as an up and coming fighter I was known as 'Wrecking Ball. On the mat now I'm like a damn rolodex of Martial Arts knowledge a Kyoshi, 'Teacher of Teachers'.</div>
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In life, not so much. I was a deleter, an actor playing a role, just a wave in the ocean.</div>
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Ego is the voice in your head that tells you your not good enough, just a drop in the ocean.</div>
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I've since learned that the wave is the ocean and so am I.</div>
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We're already complete we are already good enough once we realize this suffering ends.<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
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We are not the avitars we create, we are not the pictures we collect , we are the light that shines through.them We would do well to remember,</div>
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<a href="https://2.bp.blogspot.com/-TtiFZZ1rPb0/Wkld-EkdFoI/AAAAAAAAcI8/ubB1ysooXCkLjaTWVOWvoKIk9-O4GT8pACLcBGAs/s1600/me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="353" height="320" src="https://2.bp.blogspot.com/-TtiFZZ1rPb0/Wkld-EkdFoI/AAAAAAAAcI8/ubB1ysooXCkLjaTWVOWvoKIk9-O4GT8pACLcBGAs/s320/me.jpg" width="264" /></a></div>
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<span style="color: red; font-size: large;"><b><i> Life doesn't happen to you, It happens for you. </i></b></span></div>
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<b><i><span style="color: red; font-size: large;">See you in class</span></i></b></div>
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