Notice me Sempai

As our minds turn to the new year, our hope for a new better self becomes resolutions. We are all very conscious of how others view us so our thoughts turn to health and fitness.

 Our thoughts can become goals and our goals turn to reality if we listen to the right 'voice in our head'. Self coaching is key and communication; with ourselves or others is paramount to success in our relationships or achieving our dreams. I recently discovered this while trying to improve my abilities at communication in relationships.

The devil can cite Scripture for his purpose. 

William Shakespeare

In 'the cage' with Lucifer

We are our own worst enemies when it comes to sabotaging our relationships and our resolutions. In this story Ego is the devil and represents negative self talk. By changing frequencies it changes how we hear the messages in our heads.  Sometimes sacrifice is necessary, don't struggle with it embrace it and with the change is the reward. Train 30 minutes minimum most days. Make good food choices portion and supplement. Make sure its fun. Read books, watch videos, write, sing and laugh. When you can laugh at life you become less stressed. Above all eliminate negative 'self talk'.

Both the Devil and the Angelic Spirit present us with objects of desire to awaken our power of choice.

Rumi

On a good day, I can appreciate my journey. I can look in the mirror, see myself, and feel good about the steps I’ve taken, and even the steps I’ve missed along the way.

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