Everything old is new again

We have been eating like  cavemen and training like Beasts for as long as I can remember. 

Funny how everything old is new again, training methodologies like H.I.I.T. and the Paleo diet have been a staple of 'serious' martial artists and athletes since I began training at age 9.

Please don't ask how long that is ....lol.

I guess fitness is like fashion,

 if you hold on to your bell bottoms long enough they'll be back in style with your skinny ties.

Funny, 'educated' opponents of both the diet and the training methodology

 will begin telling us soon  that they are dangerous and 'gym science'. 

The point ?

Train hard eat clean it's not a fad it's a lifestyle ....Nuff said !