Monday, January 2, 2017

Fearless Fitness/Martial Arts: THE SIGN POST UP AHEAD

Fearless Fitness/Martial Arts: THE SIGN POST UP AHEAD: On your last day on earth, the person you became will meet the person you could have become. -Anonymous - The New Year is coming , ...

Sunday, January 1, 2017


On your last day on earth, the person you became will meet the person you could have become.
The New Year is coming , time for resolutions change and rebirth.
The most common is the elimination of bad habits and a commitment to get fit.
Take care of your body. It’s the only place you have to live.
- Jim Rohn- 
Healthy diet and physical activity are the first two steps 
The difference between a short term habit and a long term goal is really,
 a matter of goal setting, writing them down and most importantly sticking to it. 
Life is like a card game; it's not so much the cards your delt but how you play them. 
Overnight success is a myth . Slow and steady wins the race.
Think smart not hard.
Coach Tony Blauer talks about reverse engineering a fight or an ambush 
to create a more accurate training model. This method is called science. 
If we reverse engineer our own life experience we are more likely to succeed
than hoping for a magic bullet or a first responder to sweep us from
 the arms of danger or failure. Fear of failure, success or even the unknown 
is the single greatest cause of failure, in life, love or self defense .

Fear is a normal human emotion. It is not in itself a killer. We can learn to be aware when fear grips us, and can train to operate through and in spite of our fear. If, on the other hand, we don’t understand that fear is normal and has to be controlled and overcome, it will paralyze us and stop us in our tracks. We will no longer think clearly or rationally. We prepare for it and control it; we never let it control us.

-Gen Colin Powell-

Knowing what you can and can't control allows focus on one task with laser precision and see it through rather than 'shotgun blasting' all the obstacles at once, leaving most unfinished.Along the way you'll sacrifice some things that in the end will seem insignificant compared to the achievement of your goal. In other words , you'll sacrifice little to achieve much.

The Haters

This year I learned a valuable lesson about all successful people,they have haters.
Having a growing number of haters means your doing something significantNo matter what not everyone is going to like you especially if you are authentic.

The only way to avoid pissing people off is to do nothing. My friend Allison is constantly 'Banning the snowflakes' on her FB page.
The future is a blank page, there are no secrets or guaranties  for success only hard work, preperation, dedication and the willingness to get back up seven times after failing six.

Join our journey.....................