A day just for me

Nutrition is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym or dojo by not fueling your body with good food. It only makes sense

Everyone needs positive reinforcement when they do something well. After hard workouts or long weeks, there is a huge temptation to reward yourself with food. Cheat meals are ok ever so often, but don’t fall into habit. Try rewarding yourself with fun activities.

Haircut, pedicure a walk on the beach, even if its alone.

I personally get disapointed when a student quits and leave our team. I feel with each student leaves the dojo with a piece of me. What they bring back each day of our journey nourishes me and the team and makes us all stronger.  When they leave i feel a little lonely. Ill miss the part of me i gave away but more so i miss who they were becoming because of it, seperatly we are powerful but together.....WE ARE TITANS. 

Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to keep up, but NEVER give up.

Keeping a nutritious diet can be hard. You need discipline and time management skills to plan meals and shop for wholesome foods. Sometimes we all need a little push to get us up and running again.

That's we have accountabilty coaches like Tessa and Sara Yandell. The path to success can be lonely and difficult at times , these fine coaches can help you on you ascent to greatness

'Loneliness expresses the pain of being alone and solitude expresses the glory of being alone. On this team you are never alone'

#FKNBKLN