STAY THANKFUL

It's snowing again.

As I look out my window and reflect. A cold, white blanket  decorates the silence and the cold earth sleeps beneath.

We are truly blessed as a nation, as a team, and as individuals within this nation.

As I reflect on the many blessings in my life,  being able to positively impact the lives of my students is one that really stands out.

I have been honored to be a part of your journey to success at fitness, nutrition, personal safety and accountability.

 Thank you.
See you in class. !

#fknbkln

Photoshop

I think life is alot like photography,  we try to crop , edit and change things to make them seem better but in the end what we had was really a beautiful thing. 

Have and awesome day♡

#fknbkln 

A day just for me

Nutrition is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym or dojo by not fueling your body with good food. It only makes sense

Everyone needs positive reinforcement when they do something well. After hard workouts or long weeks, there is a huge temptation to reward yourself with food. Cheat meals are ok ever so often, but don’t fall into habit. Try rewarding yourself with fun activities.

Haircut, pedicure a walk on the beach, even if its alone.

I personally get disapointed when a student quits and leave our team. I feel with each student leaves the dojo with a piece of me. What they bring back each day of our journey nourishes me and the team and makes us all stronger.  When they leave i feel a little lonely. Ill miss the part of me i gave away but more so i miss who they were becoming because of it, seperatly we are powerful but together.....WE ARE TITANS. 

Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to keep up, but NEVER give up.

Keeping a nutritious diet can be hard. You need discipline and time management skills to plan meals and shop for wholesome foods. Sometimes we all need a little push to get us up and running again.

That's we have accountabilty coaches like Tessa and Sara Yandell. The path to success can be lonely and difficult at times , these fine coaches can help you on you ascent to greatness

'Loneliness expresses the pain of being alone and solitude expresses the glory of being alone. On this team you are never alone'

#FKNBKLN 

When all else fails get up

Personal loss, failure or rejection is something we all deal with.

What we do with these challenges how we 'get back up ' is what defines us.

Some turn to negative behaviors ....binge eating, drugs , alcohol, promiscuity and more.

Dealing with these challenges is what shapes a champions mindset.

' Fall down 6 times get up 7 '

One of the foundation attributes of our training is self coaching under duress.

One more class, one more set, one more rep, one more round.

Never, never , never quit.....

See you in class

#FKNBKLN

Fearless Fitness/Martial Arts: We are connected

Fearless Fitness/Martial Arts: We are connected: I hope you realize my stories are therapy for my life You walked into the party Like you were walking on a yacht Your hat str...

Fearless Fitness/Martial Arts: We are connected

Fearless Fitness/Martial Arts: We are connected: I hope you realize my stories are therapy for my life You walked into the party Like you were walking on a yacht Your hat str...

We are connected

I hope you realize my stories are therapy for my life

You walked into the party

Like you were walking on a yacht

Your hat strategically dipped below one eye

Your scarf, it was apricot

You had one eye on the mirror

And watched yourself gavotte

And all the girls and boys dreamed that they'd be your partner

They'd be your partner, and

You're so vain

You probably think this blog is about you

Don't you?

There are three versions of every story, yours, mine, the truth.

I love waking up to email responses to our talk shows or my blogs, it sure is refreshing when someone 'gets you'.I don't require affirmations or praise but it's nice to get now and then.

The message......

Your a funny man Robb with a creative active mind! Few can keep up with you if you decide to go chase rabbits. A old Master of Aikido got a bit perturbed at my "yeah but what IF" ... scenarios that are Unfathomable Variables. He looked at me stone cold, yet loving & kind & said..."if we try to chase all these rabbits we will end up catching none." It's imperative to stay on topic at times & also to be spontaneous & absolutely randomly creative at times... You my friend have a LARGER BANDWIDTH MENTAL CAPACITY & INTENSITY than most folks! Einstein said "The Mind once expanded BEYOND its original dimensions never regains its same shape" Joe Lewis infused us with a power, might, curiosity & a realistic testing...to stretch our LIMITS BEYOND their original shapes... You are NOT confined to formats...that is extremely creative...a interactive FLOW of conversation & thoughts & impulsive feelings... I bet some LOVED it! It was refreshing! Some may have been confused & hated it...they got mentally stretched out!!! LOL your Hilarious & Spontaneous... Live active energy... GOOD

Everybody is looking for something they already have, 

I love this one.......

 "I'm looking for something different in my life"

Wake up, your the difference. It was within you all along.

You can't judge a book by it's cover, 

but you can by it's first few chapters and certainly it's last.

We live in a Facebook world, most people feel they need to be significant fake profiles, fake accomplishments even fake obstacles.....abuse, money ect. .I'm a learner, I give credit to my mentors and celebrate being a student of life I fail and get up again and again.

I've learned temperance over the last year. Probably sent to me to educate the boy in me.

We've all got 'Devils to fight'.

Whether it's weight loss, recovering from a loss in the ring, self doubt, negative body image or relationship woes; all are 'Demons' you spar with. The voices or Emotions generated from these situations are teachers. We learn from Mentors and Pain. They are internal 'face punches'.....teachers. In class we talk about the Trinity, Tactics, Strategy & Conditioning......with that mindset it's 'smooth sailing'. It's not what you go through it's how you feel about it. Inner turmoil comes from expectation.

Value is determined by sacrifice

Your only worth what someone is willing to sacrifice for you. What is the value of your goal. How much do you value it. What determines value ? Intrinsic value is based on the perception of the brand, you 're the brand. Your self worth is determined by how much value you place on yourself.
                 
Uncommon Success comes in small measures not unrealistic goal setting or expectation. Baby steps
Recognize YOUR value,Face the Fear of trying something new and walk through our door.

 At Fearless Family Martial Arts we free people from their concerns; Health,Fitness, Nutrition and Fun ....we always have Fun. take a chance on Faith this year join our journey

.https://fearlessfamilymartialarts.com/classes/primal-fitness-kickboxing/

At a gym or on your own you can only Hope your fitness plan will work